#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow

Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement.

Watch the full video on YouTube

Topics covered:

• 00:00 — Ian Sharman's biggest running lessons
• 01:55 — Precision Fuel & Hydration Sponsor
• 02:47 — Consistency beats heroic workouts
• 09:31 — Why runners struggle with consistency
• 11:26 — Flexibility vs rigid training plans
• 12:45 — Should you make up missed runs?
• 15:57 — PB Running Coaching Program
• 16:26 — Balancing running with family & life
• 19:24 — The purpose behind every run
• 22:08 — Ian's 2 :32 marathon breakthrough
• 25:40 — What is flow running?
• 31:02 — The three phases of every race
• 36:47 — The power of hiking in ultrarunning
• 43:04 — Why your slowest mile matters most
• 45:39 — Ian's biggest race mistakes & Boston 2018
• 51:44 — How aging changes your training
• 56:45 — Do you really need long training runs?
• 1:02:55 — Road runner's guide to trail running
• 1:08:15 — Pain vs suffering
• 1:17:09 — What 100 miles does to your body
• 1:19:55 — Heat training for ultrarunners
• 1:24:22 — The core message of The Art of Ultrarunning
• 1:25:37 — Where to find Ian Sharman and his book
• 1:27:58 — Closing thoughts

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND IAN SHARMAN:

► WEBSITE: https://www.sharmanultra.com

► INSTAGRAM: https://www.instagram.com/sharmanian

► FACEBOOK: https://www.facebook.com/sharmanian

► X: https://x.com/sharmanian

LINKS & TOOLS MENTIONED

► My Personal Best Running Coaching Program: https://www.pbprogram.com

► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

► The Art of Ultrarunning book: https://amzn.to/4vsNV97

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

#Ultrarunning #MarathonTraining #TrailRunning #RunningTips