147 Habits are Hard (but also very cool)

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relation...

8 Elo 29min

My cats Mac & Cheese (see episode pic) have been having a hard time. I've learned a lot observing their reactive nervous systems because it's so easy to feel compassion for them.This episode uses that...

1 Elo 35min

The skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be able to help on some fro...

25 Heinä 40min

Brendan Mahan's concept of The Wall of Awful has taken on a life of its own. While originally geared toward ADHD, it's also extremely applicable to other neurodivergent folks including autism, AuDHD, ...

18 Heinä 58min

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of ...

11 Heinä 18min

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not...

4 Heinä 25min

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.In...

20 Kesä 19min