53. Gratitude body scan
What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...
8 Kesä 7min
52. How find perfect alignment in every yoga pose
In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-ho...
31 Touko 7min
51. Dirgha pranayama: The what, why and how
In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science....
24 Touko 12min
50. What to do today, to sleep better tonight
Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know*...
17 Touko 6min
49. A night time Yoga Nidra for a fabulous tomorrow
Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the brea...
10 Touko 22min
48. Explore your energy: A prana meditation
In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introductio...
3 Touko 10min
47. Slow breathing and the science of the relaxation response
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...
26 Huhti 9min
