HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change
Lars Rademaker joins Matt to talk HYROX racing, SkiErg and RowErg efficiency, and why going faster on the machines is not always the goal. Lars explains his approach to damper settings, recovering dur...
27 Elo 1h 21min
Deadly Dozen USA Relaunch-ish. Plus DEKA Raleigh.
Pete Saenz is the new USA Regional Director of Deadly Dozen USA. He and Deadly owner Jason RedBeard Curtis join us to talk all about the future of Deadly. Then the Mayor of Deka Town, Kevin Bubbles Gr...
25 Elo 1h 21min
Nicky The Good Makes Catchy AF Tunes
Nicky the Good’s rapid growth on Instagram.How he chooses the House of the Dragon moments to turn into songs.Why Criston Cole’s death became one of his biggest videos.The creative process behind his A...
20 Elo 1h 2min
Mongolian Derby With Kris Rugloski. Plus HYROX Fash-un.
Matt, Cheryl, and Dave talk about fitness becoming more performative, Nike’s new looks, HYROX influencers, and whether saying you “did HYROX” after a relay is a little misleading.Then Kris Rugloski jo...
18 Elo 1h 11min
House Of The Dragon Season Finale
Once in a while it's nice to take a break from wall balls. Bryan of House Darling and Matt B. Davis break down all the amazing action, death, betrayals, and more from Season 3. Episode 8, Season Final...
15 Elo 1h 16min
HYROX Mid 15 With Ryan Douglas and HPX 2026 With Liam Walker
Why Ryan is skipping DC to race HYROX Acapulco.What Ryan needs to do to qualify for the Elite 15 in Hamburg.The birth of the “Mid 15” nickname.HYROX prize money, athlete investment, and the new Elite ...
13 Elo 1h 21min
HYROX Judges Changes. DEKA Prizes Move South. DEKA Euro Champs Announcement.
Kevin Bubbles Gregory joins Matt, Dave and Cheryl.DEKA Philadelphia, including attendance, judging, and Josh Gonzalez’s podium streakPrize money from the canceled DEKA New York event moving to Raleigh...
11 Elo 1h 19min
Roy Stalin From Better Off Dead, Athletech News' Eddie Hertzman, and a Big HYROX Sim With Matt Wiitala
A packed episode featuring three very different conversations. Eddie Hertzman of Athletech News joins to discuss building a media empire from an anonymous newsletter and the flood of institutional mon...
6 Elo 1h 47min
