1164: How to Pace Yourself for Success and Long-Term Thriving with Elizabeth Svoboda

1164: How to Pace Yourself for Success and Long-Term Thriving with Elizabeth Svoboda

Elizabeth Svoboda shares expert tactics for finding the right pace to sustain your energy for the long haul.


— YOU’LL LEARN —

1) The subtle warning signs you’re overpacing

2) How to structure your day for maximum energy

3) How to streamline your day with selective mediocrity


Subscribe or visit AwesomeAtYourJob.com/ep1164 for clickable versions of the links below.


— ABOUT ELIZABETH —

Elizabeth Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons.

• Book: The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving

• Instagram: svobodster

• Website: ElizabethSvoboda.com

• Newsletter: “The Art of Pacing”


— RESOURCES MENTIONED IN THE SHOW —

• Technique: Resonance frequency breathing

• App: Elite HRV

• Study: “Long-term follow-up of residual symptoms in patients treated for stress-related exhaustion” by Kristina Glise, Lilian Wiegner, and Ingibjörg H. Jonsdottir

• Instagram: Dr. Whitney Casares

• Book: Etty Hillesum: An Interrupted Life the Diaries, 1941-1943 and Letters from Westerbork by Etty Hillesum

• Past episode: 014: Emotional Mastery with Dr. Marcia Reynolds

• Past episode: 1005: How to Feel Energized Every Day with Dr. Michael Breus


— THANK YOU SPONSORS! —

• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1223)

1194: How to Finish What Matters with David Kadavy

1194: How to Finish What Matters with David Kadavy

David Kadavy discusses expert strategies for following through on your creative ideas and projects.— YOU’LL LEARN — 1) The missing “fifth quadrant” of the Eisenhower important/urgent matrix 2) The tri...

5 Marras 42min

9th Year - 1093: How to Become Powerfully Likeable with Dr. Kate Mason

9th Year - 1093: How to Become Powerfully Likeable with Dr. Kate Mason

Kate Mason shares how to be both powerful AND well-liked.— YOU’LL LEARN — 1) The common phrases that undermine your influence2) How to ask questions while boosting your credibility 3) How to overcome ...

2 Marras 35min

1193: How to Build a Team That Can Thrive Without You with Bill Flynn

1193: How to Build a Team That Can Thrive Without You with Bill Flynn

Bill Flynn shares his strategies for building a team that can lead, decide, and thrive without you. — YOU’LL LEARN — 1) Why you shouldn’t play the hero 2) How to build a self-sufficient team3) How to ...

29 Loka 44min

1192: How to Tackle Difficult Conversations to Build Stronger Relationships with Kerry Siggins

1192: How to Tackle Difficult Conversations to Build Stronger Relationships with Kerry Siggins

Kerry Siggins shares her practical framework for navigating conflict, managing emotions, and finding common ground. — YOU’LL LEARN — 1) Why avoiding conversations often does more harm than good2) The ...

26 Loka 37min

1191: How to Regulate Your Emotions Masterfully with Dr. Marc Brackett

1191: How to Regulate Your Emotions Masterfully with Dr. Marc Brackett

Dr. Marc Brackett shares research-backed strategies to build your skill of self-regulation.— YOU’LL LEARN — 1) The critical first step to masterful emotional regulation2) The biggest misconception we ...

22 Loka 36min

1190: How to Get Off to a Great Start with Your New Manager with Dina Denham Smith

1190: How to Get Off to a Great Start with Your New Manager with Dina Denham Smith

Dina Denham Smith shows you how to use a leadership transition to strengthen relationships, expand your network, and find new ways to grow. — YOU’LL LEARN — 1) The first step in dealing with a change ...

19 Loka 29min

1189: Making Smart Decisions Confidently Amid Uncertainty with Dr. Cindi Baldi

1189: Making Smart Decisions Confidently Amid Uncertainty with Dr. Cindi Baldi

Dr. Cindi Baldi shares expert strategies to stay calm and confident in the face of uncertainty. — YOU’LL LEARN — 1) How uncertainty influences us without us realizing2) How to power through our bias ...

15 Loka 48min

1188: How to Feel Extra Prepared and Confident for Any Presentation with Kerri Garbis

1188: How to Feel Extra Prepared and Confident for Any Presentation with Kerri Garbis

Kerri Garbis breaks down how to make your communication more effective by making your practice more effective. — YOU’LL LEARN — 1) The three stages to prepare for any kind of speaking 2) Quick techniq...

12 Loka 39min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
psykopodiaa-podcast
rss-sami-miettinen-neuvottelija
rss-inderes
rss-laakispodi
ostan-asuntoja-podcast
yrittaja
leadcast
rss-paasipodi
rss-pelastetaan-strategia
rss-hereilla
rss-yritys-ja-erehdys
rss-porssipodi
rss-rahamania
rss-tarkeista-asioista-2
rss-40-ajatusta-aanesta