Full Body Strength Yoga with Muirina and Guilia

Muirina and Guilia guide a smooth full body yoga flow focused on strength, balance, and steady breathing. The session begins with gentle backbends and forward folds before moving into plank work, cobra stretches, and downward dog to warm up the whole body.

From there the flow builds through crescent lunges, standing balance poses, and controlled transitions that activate the core, legs, and shoulders. The class finishes with a calm standing reset and breathing moment to bring everything back to center.

A balanced yoga flow that builds strength while keeping the pace smooth and easy to follow.

Perfect for a full body stretch, strength reset, or daily yoga session.

TIMESTAMPS

0:00 Welcome and standing stretch

0:20 Gentle backbend and forward fold

0:43 Plank transition

1:05 Cobra and downward dog

1:16 Right leg crescent pose

1:44 Standing chest opener

2:12 Balance transition

2:47 Plank and cobra flow

3:03 Standing stretch sequence

3:36 Warrior balance pose

4:05 Core control and downward dog

5:05 Forward fold reset

5:16 Standing stretch and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

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