E154: Guided Meditation for Grounding in 10 minutes

Today’s meditation: Guided Meditation for Hope in Difficult Times

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?

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Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

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Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.

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Stock Media provided by wavetune / Pond5

#guidedmeditation #groundingmeditation #10minutemeditation #meditationpractice

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