Kat Nicole on beating, and learning to live after OCD
The OCD Stories1 Tammi 2016

Kat Nicole on beating, and learning to live after OCD

Show notes:

Kat's OCD Story (1:50)

Mark Freeman's air mattress effect (3:45)

Getting diagnosed (4:05)

Making intrusive thoughts worse (5:05)

Separating yourself from the thought (6:35)

Using script exposure for recovery (7:55)

Recording script exposure and playing it back (10:25)

How Pure O lead to other types of OCD? (12:00)

Struggling with Prayer (13:00)

Advice and strategies for praying without OCD (13:40)

Dealing with physical compulsions (15:00)

Using "Well, maybe it is" for acceptance (17:40)

Advice for opening up about sexual obsessions to your therapist (17:35)

How faith has helped recovery (22:35)

How the church has helped in recovery (25:10)

Opening up about OCD to inspire others (28:40)

Number 1 tip for beating OCD - "Accept your thoughts" (34:00)

Future plans (35:10)

Final words of wisdom (38:30)

What Kat would want written on a billboard for the world to see (40:55)

How to find out more about Kat (42:15)

Find out more about Kat:

YouTube channel - Shalom Aleichem

Blog - Do An Exposure

Tumblr - Do An Exposure

Twitter - @Thekatway

Snapchat - @Thekatway

Kat's OCD Story on The OCD Stories

Resources mentioned:

Mark Freeman on ACT and OCD recovery

Brene Brown Ted Talks on Vulnerability and Shame

To your success,
Stuart and The OCD Stories team

Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

Jaksot(543)

Peter Weiss On The BBC Documentary Extreme OCD Camp (Ep 7)

Peter Weiss On The BBC Documentary Extreme OCD Camp (Ep 7)

In episode 7 of The OCD Stories podcast I interviewed Peter Weiss. Pete is a therapist who works with people who have OCD, ADHD and Autism. He is the founder of Blue Compass Camps, and in 2013 the BB...

7 Helmi 20161h 25min

Jon Hershfield On Mindfulness, ERP And Acceptance For OCD (Ep 6)

Jon Hershfield On Mindfulness, ERP And Acceptance For OCD (Ep 6)

In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD and a therapist who specialises in OCD treatment. Show notes: Jon's OCD Story (1:30) What J...

31 Tammi 20161h 19min

Dr Guy Doron Talks About All Things rOCD & How To Beat It (Ep 5)

Dr Guy Doron Talks About All Things rOCD & How To Beat It (Ep 5)

In episode 5 of The OCD Stories podcast I interviewed Dr Guy Doron. Guy is one of the leading researchers in relationship OCD (rOCD), and along with his team he his uncovering important information ab...

25 Tammi 201651min

Dr Steven Hayes on ACT, OCD and Living A Meaningful Life

Dr Steven Hayes on ACT, OCD and Living A Meaningful Life

Show notes: Acceptance and commitment therapy (ACT) research depth (3:20) ACT vs CBT in the research (4:40) Steve's OCD, anxiety and research story (6:00) Why and how Steve came up with ACT (12:50) Re...

10 Tammi 20161h 51min

Bob Burg On How You Can Succeed Despite OCD

Bob Burg On How You Can Succeed Despite OCD

Show notes: Bob's OCD story (2:20) The types of therapy/medication Bob has done (7:30) Bob's advice on Exposure and Response Prevention therapy (ERP) (9:30) Bob's advice on therapy (11:40) OCD Stigma...

19 Joulu 201538min

Mark Freeman on his recovery from OCD

Mark Freeman on his recovery from OCD

I interview author, and YouTuber Mark Freeman on his OCD journey. Show notes: https://theocdstories.com/episode/mark-freeman-on-his-recovery-from-ocd To your success, Stuart and The OCD Stories te...

6 Joulu 201555min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
katilon-kahvitunti
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
rss-pitaisko-erota
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
junnut-pelissa
terapiassa
paritellen
audio-sport-juoksu
rss-uplevel-by-sonja-hannus
rss-voimatarinat-aanessa-vahvat-naiset
rss-nautinto