Shadow Work Voice Notes21 Syys 2023

19. Thinking about feelings vs FEELING your feelings

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings.

I know it can seem a little like, well, duh, right?! 😅You just... feel them!! But what does that actually mean?

And here's the real interesting thing: In my work with and interactions with so many people, I came to discover that most people don't actually know how to even begin to feel and hold space for their feelings. They THINK that they are doing it... but what they are actually doing is just thinking about them. When I point that out, the response I get is... ok, but what else am I supposed to do??

In this entry, I discuss this oh-so-important difference and end up diving into the nuances and hows. You definitely don't want to miss this voice note!!

And if you would like my help and guidance in your own shadow work journey, let's hop on a call and see how I can help you! - because let's be honest, this sort of work can be confusing when we have never held space for our feelings before!!

🪐

Who am I?

I am Natalie Ivette, Shadow Work Coach and founder of Saturnish.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠Connect with me on Facebook⁠⁠⁠ (don't be afraid to send a friend request!) or Join me in my group, Surrendring to Gravity⁠⁠⁠, and get to know me more personally.

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Jaksot(23)

23. The levels within the psyche

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Loka 202322min

22. What does training cats have to do with human interactions?!

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Loka 202320min

21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Loka 202321min

20. The mind is not the enemy

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and...

28 Syys 202320min

18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Syys 202315min

17. The shadow side of my need for freedom

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Syys 202318min

16. Freedom & self-regulation

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Elo 202318min