Shadow Work Voice Notes28 Syys 2023

20. The mind is not the enemy

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and must be overcome... but I see it very differently.

Yes, it's true that we have been using our mind in ways that are not correct- making it the ultimate decision maker, using it to override our emotions and dissociate from our bodies, making ourselves a slave to its logic, etc.

BUT that is not because our minds are these evil tricksters that are trying to keep us down and enslaved. No, no!!

It is us who have put our minds to work for us in incorrect ways and then wonder why we are having so many difficulties when it wreaks havoc in our lives.

In this voice note, I discuss my thoughts on how and why we have been doing this to ourselves and our minds, and how I believe the mind is actually meant to be used in the whole scheme of things.

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Who am I?

I am Natalie Ivette, Shadow Work Coach and founder of ⁠Saturnish⁠.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠⁠Connect with me on Facebook⁠⁠⁠⁠ (don't be afraid to send a friend request!) or Join me ⁠in my group, Surrendring to Gravity⁠⁠⁠⁠, and get to know me more personally.

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Jaksot(23)

23. The levels within the psyche

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Loka 202322min

22. What does training cats have to do with human interactions?!

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Loka 202320min

21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Loka 202321min

19. Thinking about feelings vs FEELING your feelings

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings. I...

21 Syys 202320min

18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Syys 202315min

17. The shadow side of my need for freedom

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Syys 202318min

16. Freedom & self-regulation

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Elo 202318min