Karina Dach - Compassion, respect, and humor in OCD treatment (Ep168)
The OCD Stories7 Huhti 2019

Karina Dach - Compassion, respect, and humor in OCD treatment (Ep168)

In episode 168 of The OCD Stories podcast I interview Karina Dach. Karina is a licensed therapist in Colorado, and Florida. We talk about her therapy story, how she applies exposure therapy in her own life, advice for someone starting ERP, staying consistent with exposure therapy after therapy, dealing with difficult emotions, acknowledging your progress, living with uncertainty, creative exposure exercises, what is parent training, support groups, being in nature, and much much more. Hope it helps.

Show notes: https://theocdstories.com/podcast/karina-dach-compassion-respect-and-humor-in-ocd-treatment

Jaksot(538)

Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529)

Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529)

In episode 529 I chatted with Jonathan Hoffman. Jon is a licensed psychologist and Board Certified in Cognitive and Behavioral Psychology. He co-founded the NBI Ranch and the Neurobehavioral Institute...

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Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)

Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)

In episode 528 I chat with Jeff Bell, a past guest of the podcast. Jeff is a long time OCD advocate and is the author of "When in doubt, make belief" and "rewind, replay, repeat". Jeff co-founded adve...

8 Maalis 56min

Ethan Tuccienza: Exposure to emotions (#527)

Ethan Tuccienza: Exposure to emotions (#527)

In episode 527 I chat with Ethan Tuccienza. Ethan is a licensed clinical social worker (LCSW) and clinical director of Behavioural Psych Studio's LA office. We discuss his therapy story, dialectical b...

1 Maalis 50min

Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)

Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)

In episode 526 I chat with Mike who has kindly agreed to share his OCD story with us.  We discuss sexual orientation themed OCD, existential themed OCD, somatic themed OCD, harm themed OCD, compulsing...

22 Helmi 51min

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.  We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, h...

15 Helmi 38min

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.   We discuss his therapist background, why he doesn't ask his...

8 Helmi 52min

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

In episode 523 I chat with Angie who has kindly agreed to share her OCD story with us.  We discuss health anxiety, contamination themed OCD, and suicidal themed OCD. Doubting whether it's OCD or not, ...

1 Helmi 49min

Lauren Rosen: Mental Compulsions in OCD (#522)

Lauren Rosen: Mental Compulsions in OCD (#522)

In episode 522 I chat with Lauren Rosen, LMFT. Lauren is a therapist and founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Orego...

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