5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed!

If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact.

In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed.

We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did!

The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88.

Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop

Join our podcast community - https://www.facebook.com/groups/thepcosgirls

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls

Follow us on Instagram – https://www.instagram.com/thepcosgirls

Thanks for listening!

Mel and Brig ❤️❤️❤️

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(101)

All Your Burning PCOS Questions Answered

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so...

3 Elo 1h

The Most Unhinged PCOS Myths Debunked (Ep. 100)

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest...

6 Heinä 30min

Why You Spot Before Your Period (And When To Look Into It)

Who else has experienced spotting before their period and wondered whyyyyyy?This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.It's ac...

22 Kesä 35min

What Happens When PCOS Meets Perimenopause

Get ready for a mind blower guys!So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! We unc...

15 Kesä 29min

Everything You Need To Know About PMOS

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).We talk about what the name act...

8 Kesä 42min

3 Things We'd Do To Get Pregnant With PCOS

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most esse...

1 Kesä 33min

PCOS On A Budget

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot...

25 Touko 57min