Dr Michael Greenberg - Rumination is a compulsion (#252)
The OCD Stories15 Marras 2020

Dr Michael Greenberg - Rumination is a compulsion (#252)

In episode 252 I chat with Dr Michael Greenberg. Michael is a licensed clinical psychologist specializing in Cognitive-Behavioral Therapy (CBT) for Anxiety Disorders and Obsessive-Compulsive Disorder (OCD).

In this episode I chat with Michael about his OCD journey, the line between obsession and compulsion, what is rumination, why rumination is a compulsion, advice on stopping rumination, the idea of a core fear in OCD, the importance of understanding the core fear, how understanding the idea that OCD is a strategy to keep you safe allows you to start to let it go, how rumination may be the core of OCD, the idea of letting go of rumination when scared, how to stop ruminating about ruminating, the issues that may get in the way of stopping rumination, why it matters how we talk about OCD, words of hope and much much more.

Show notes: https://theocdstories.com/episode/dr-michael-greenberg-rumination-is-a-compulsion-252

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Jaksot(538)

Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions. We discuss his therapy including exposure and respo...

29 Joulu 202449min

Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

In episode 465 I chat with Molly Schiffer (LCPC). Molly is a therapist and associate director at The Center for OCD and Anxiety at Sheppard Pratt. We discuss her therapy story, cognitive processing t...

22 Joulu 202454min

Story: Carey Marie (magical thinking, BDD, existential OCD) (#464)

Story: Carey Marie (magical thinking, BDD, existential OCD) (#464)

In episode 464 I chat with Carey who has kindly agreed to share her OCD story with us. We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of...

15 Joulu 20241h 2min

Jonny Say: Dealing with low insight in OCD (#463)

Jonny Say: Dealing with low insight in OCD (#463)

In episode 463 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update on Jonny, what is insight in OCD, how it affects OC...

8 Joulu 202457min

Story: Nick (pOCD, ERP, and advocacy) (#462)

Story: Nick (pOCD, ERP, and advocacy) (#462)

In episode 462 I chat with Nick who has kindly agreed to share his OCD story with us. We discuss his story, pOCD, exposure and response prevention therapy (ERP), advocacy, how his sexuality and OCD g...

1 Joulu 202436min

Dr Michael Alcée: The Upside of OCD (#461)

Dr Michael Alcée: The Upside of OCD (#461)

In episode 461 I chat with Dr Michael Alcée. Michael is a clinical psychologist (Ph.D.). We discuss his therapy story, how Michael works with OCD, the existential story, exposure to feelings, 3 upsid...

24 Marras 202450min

Story: Lou (harm and self-harm themed OCD, The OCD Camp, creativity) (#460)

Story: Lou (harm and self-harm themed OCD, The OCD Camp, creativity) (#460)

In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us. We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response preventio...

17 Marras 202453min

Nicole Morris: Inference-Based CBT and Exposure & Response Prevention Therapy for OCD (#459)

Nicole Morris: Inference-Based CBT and Exposure & Response Prevention Therapy for OCD (#459)

In episode 459 I chat with Nicole Morris, LMFT. Nicole is a therapist and host of the OCD Family podcast. We discuss her therapy story, her view of OCD, Inference-Based CBT (I-CBT), Exposure and Resp...

10 Marras 202450min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
paritellen
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-vapaudu-voimaasi
fitnessvastaanotto
terapiassa
mielipaivakirja
rss-ehjaksi