Nathan Peterson - Doing an exposure (ERP) vs. being exposed (#292)
The OCD Stories29 Elo 2021

Nathan Peterson - Doing an exposure (ERP) vs. being exposed (#292)

In episode 292 I interviewed Nathan Peterson. Nathan is an OCD specialist who practices in Allen, Texas. He works with OCD, anxiety, tics and Tourettes, and BFRB's such as hair pulling and skin picking. He has a YouTube channel where he posts weekly videos about OCD and other anxiety related disorders.

I chat with Nathan about his therapy journey, the difference between doing an exposure (ERP) vs. being exposed, examining the day ahead to find opportunities for proactive ERP and identifying compulsions, why it's important to actively do ERP vs being exposed, the importance of reducing compulsions to help our brains learn new information around the things we worry about, ideas for sticking to ERP homework, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/nathan-peterson-292

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Jaksot(540)

Jonny Say: Understanding and practicing ACT skills (Therapist's perspective – part 2) (#467)

Jonny Say: Understanding and practicing ACT skills (Therapist's perspective – part 2) (#467)

In episode 467 I chat with Jonny Say who offers the therapist's perspective to Jack's episode last week titled: Understanding and practicing ACT skills (Client's perspective). Jonny is a therapist and...

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A big thank you as the podcast goes into its 10th year!

A big thank you as the podcast goes into its 10th year!

Thank you for all the support in 2024. I appreciate you! https://theocdstories.com/ The podcast is made possible by NOCD: https://go.treatmyocd.com/theocdstories The integrative centre for OCD Therapy...

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Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions. We discuss his therapy including exposure and respo...

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Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

In episode 465 I chat with Molly Schiffer (LCPC). Molly is a therapist and associate director at The Center for OCD and Anxiety at Sheppard Pratt. We discuss her therapy story, cognitive processing t...

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Story: Nick (pOCD, ERP, and advocacy) (#462)

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Dr Michael Alcée: The Upside of OCD (#461)

Dr Michael Alcée: The Upside of OCD (#461)

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