What if your body isn’t working against you?

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation.

While many people see Jody today as a confident health strategist, professional coach and co-founder of Low Carb Keto Health, her own journey has been shaped by many years of health challenges, learning and growth.

Jody shares openly about struggling with weight from a young age, experiencing fertility challenges, multiple miscarriages, gestational diabetes, hypertension during pregnancy and the premature birth of her first son.

She reflects on the times she felt as though her body had failed her, and how her perspective gradually shifted towards understanding that her body was communicating important messages.

A key theme throughout the episode is the idea of self-leadership. Jody explains that one of the biggest turning points in her health journey came when she realised she needed to take agency over her own health.

Rather than waiting for someone else to put the pieces together, she began learning more about insulin resistance, hormonal health, nutrition, mindset and the support needed to move forward.

Nicole and Jody also discuss the importance of whole-body health. They explain that while many women first seek support for weight loss, the journey often becomes much deeper than that. True health transformation includes medical support, nutrition, mindset, movement, strength, accountability, education and emotional wellbeing.

This episode offers encouragement to any woman who feels frustrated, stuck or disconnected from her body, reminding her that her lived experiences are not failures — they are part of her health story.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

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