Dr Steven Phillipson: Sleep… the hostage of anxiety (#342)
The OCD Stories14 Elo 2022

Dr Steven Phillipson: Sleep… the hostage of anxiety (#342)

In episode 342 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

We discuss why sleep is the hostage of anxiety, desperation around sleep, what is sleep and the stages of sleep, how sleep medication, alcohol, and benzodiazepines can affect sleep quality, using sleep as avoidance, insomnia, sleep as an independent system, how trying to sleep may be causing a lack of it, what Steve doesn't like about the CBT sleep hygiene approach, Steve's approach to helping his clients sleep, why sleep shouldn't be the goal, getting an OCD spike at night, OCD in our dreams, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/steve-phillipson-sleep-342

This episode is supported by Cambridge University Press and Dr Lynne Drummond's new book "Everything you need to know about OCD". Get 20% off Lynne's new book at cambridge.org/EverythingOCD. Simply use discount code OCDStories20 at checkout.

The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

Jaksot(540)

Chrissie Hodges: Acceptance of OCD (#507)

Chrissie Hodges: Acceptance of OCD (#507)

In episode 507 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of 'Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder'. Chrissie ...

12 Loka 202555min

Dr Sam Greenblatt: Unlocking Relationship OCD (ROCD) treatment (#506)

Dr Sam Greenblatt: Unlocking Relationship OCD (ROCD) treatment (#506)

In episode 506 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. We discuss an update on him, relationship OCD (ROCD) using his personal story as a case study, improving ROCD tr...

5 Loka 202556min

Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)

Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)

In episode 505 I chat with Dr Fahad Khan. Fahad is a licensed clinical psychologist. He currently serves as the Deputy Director at Khalil Center, providing psychological services while supervising cli...

28 Syys 202542min

Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)

Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)

In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposu...

21 Syys 202553min

Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)

Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)

In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical ...

14 Syys 202551min

Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD. We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/senso...

7 Syys 202558min

Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. We discuss her health anxie...

31 Elo 202554min

The 500th episode. Musings and reflections from a Welsh mountain range.

The 500th episode. Musings and reflections from a Welsh mountain range.

In episode 500 I, Stuart Ralph, reflect on my journey with The OCD Stories podcast over the last nearly 10 years. To do this I took a hike in the Brecon Beacons National Park in Wales, UK. Thanks for ...

24 Elo 202548min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia