What to Eat Before and After Exercise on a Plant-Based Diet

Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror. I'm Dr. Edelita Jamis, and in today'...

9 Heinä 20259min

Have you been cutting calories, skipping meals, and eating less—but still not seeing the number on the scale go down? You're not alone. It's a common belief that eating less always leads to weight los...

25 Kesä 20259min

Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on you...

12 Kesä 20258min

Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might n...

21 Touko 20257min

Heartburn after 50? You are not alone. As we age, acid reflux and GERD become more common, but that does not mean medication is your only option. In this video, we dive deep into the real causes of he...

1 Touko 202510min

Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorp...

17 Huhti 20258min

You might think, "It's just a little sugar problem—what's the big deal?" But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your healt...

2 Huhti 20258min

Have you heard about intermittent fasting and wondered, "Is this safe for me if I have Type 2 diabetes?" Or maybe you're curious if it could actually help your blood sugar levels. Well, today we're br...

27 Maalis 20259min