Just Eat Normally: Eating Disorder Recovery20 Helmi 2022

Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras

In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach.

We discuss:

The secret life of someone with an eating disorder
Using food to cope with emotions
Connection as a key in recovery
Orthorexia and wellness culture
Difference between a dieting mindset vs a health mindset
The cost of food rules on our body and lifestyle
Decoupling health and body size
Restriction as the fuel for food obsession

Eating disorder recovery resources.

Maintenance Phase Podcast: https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you

Free ebook: https://eatingdisordertherapist.co.uk/goodbyeebook

Lara's diet vs health mindset instagram post: https://www.instagram.com/p/CNXyTNbpQsv/

Find me speaking about my recovery journey with Lara on instagram: https://www.instagram.com/tv/CVNg87VKIym/

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Lara.

Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health.

https://drlarazib.com/

https://www.instagram.com/drlarazib/

https://www.youtube.com/c/drlarazib

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Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

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Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

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Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable...

9 Tammi 13min

Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trau...

28 Joulu 202543min

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating...

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Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-l...

9 Joulu 202549min

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares h...

30 Syys 202546min

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teach...

9 Syys 202542min