Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.

In this episode we discuss:

  • The Recovery Collective and group support for eating disorder recovery
  • Meg’s experience as a teen in the modelling industry
  • Honouring your body size
  • 5 of the most common hang-ups in recovery
  • Getting honest about intuitive eating and eating disorder recovery


Resources

Photographer reacts to America's Next Top Model episodes https://www.youtube.com/@JessicaKobeissi


Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd


Connect with Meg.

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior. She supports others to recover while helping them to helping you re-discover their radiant life outside of your eating disorder.

http://www.meg-mccabe.com

http://recoverycollective.mykajabi.com/

https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774

https://www.youtube.com/channel/UC96kAmcX93xG0msyDX4roZA

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Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.We cover: Why purging is medically dangerous and how the body reactsThe hidden complications...

28 Maalis 54min

Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practic...

23 Tammi 20min

Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable...

9 Tammi 13min

Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin,  a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trau...

28 Joulu 202543min

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember)  and have another Giveaway planned before Christmas .                 https://www.instagram.com/rachel.evans.phd/  25 day Eating...

10 Joulu 202513min

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-l...

9 Joulu 202549min

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares h...

30 Syys 202546min

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teach...

9 Syys 202542min

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