Eating Before or After Strength Training - What's Better?

Eating Before or After Strength Training - What's Better?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. This episode originally aired in January of 2026. Produced by Andrea Kane & Madeleine Thompson Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To

Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To

Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? J...

28 Elo 30min

Revisiting: Why You're Breathing Wrong, and How to Fix It

Revisiting: Why You're Breathing Wrong, and How to Fix It

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fi...

21 Elo 30min

Revisiting: Relax, Jealousy is Normal

Revisiting: Relax, Jealousy is Normal

No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Jol...

14 Elo 28min

Your Checklist for Medical Care Abroad

Your Checklist for Medical Care Abroad

More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical ...

7 Elo 30min

How to Protect Yourself from Extreme Weather

How to Protect Yourself from Extreme Weather

CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips ...

4 Elo 26min

The Next Breakthrough Addiction Treatment May Be Here

The Next Breakthrough Addiction Treatment May Be Here

The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe ev...

31 Heinä 29min

Why Peptides Are So Popular

Why Peptides Are So Popular

An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes ...

28 Heinä 24min

When Snoring Becomes a Danger to Your Health

When Snoring Becomes a Danger to Your Health

Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind...

24 Heinä 27min

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