VNR #273: How to Coach a 7x1 Deadlift class.

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu. -She purchased the gym in 2018. -As a new gym owner she needed to create the gym culture they wanted. -She learned how to run th...

29 Syys 37min

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit? -Pat & Adrian discuss this topic.

22 Syys 25min

-Dan is the owner of King William District CrossFit. -In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.

15 Syys 49min

-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.

8 Syys 33min

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World...

1 Syys 37min

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they w...

25 Elo 43min

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they ...

18 Elo 35min

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day. -Pat & Boz discuss this topic.

11 Elo 43min