Embracing Stillness - A Guided Meditation for Restful Sleep

Embracing Stillness - A Guided Meditation for Restful Sleep

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.

I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Get your invitation at ⁠⁠https://awakenyourmyth.com/#events⁠⁠.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠https://listentosleep.supportingcast.fm⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠https://www.listentosleep.com/store⁠⁠.

Sleep well, friends.💜

Erik

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Jaksot(437)

#99 - Bliss

#99 - Bliss

A beautifully descriptive sleepy story by Katherine Mansfield about a young mother and her dinner party. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44385. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Maalis 202147min

#98 - Eve's Diary

#98 - Eve's Diary

A sleepy musing on Eve's first days in Eden by Mark Twain. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

28 Helmi 202140min

#97 - Jackal or Tiger?

#97 - Jackal or Tiger?

A sleepy fairy tale from ancient Hindustan about the consequences of always thinking you're right. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

21 Helmi 202142min

#96 - The Strange Adventures of Little Maia

#96 - The Strange Adventures of Little Maia

A slow, quiet fairy tale about the adventures of a tiny, magical girl. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

14 Helmi 202137min

#95 - The Green Knight

#95 - The Green Knight

A sleepy Danish fairy tale with a princess, a knight and a wicked step-mother. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Helmi 202139min

#94 - The Voyage

#94 - The Voyage

Katherine Mansfield's beautiful, sleepy story about an overnight boat trip in 19th century New Zealand. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1429. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

31 Tammi 202133min

#93 - Zlatovlaska The Golden-Haired

#93 - Zlatovlaska The Golden-Haired

A sleepy Czech fairy tale with talking animals and a princess, of course. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/33002. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

24 Tammi 202138min

#92 - Princess On The Glass Hill

#92 - Princess On The Glass Hill

A sweet, sleepy Norse fairy tale with no gods or Vikings. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/8933. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

17 Tammi 202137min

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