Break Old Patterns And Reclaim Your Truth

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge at danette21.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

- Grand Canyon episode is here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m opening up about the power of breaking old patterns, releasing limiting beliefs, and stepping into a new identity. After a season of deep travel, motherhood transitions, and personal reflection, I began seeing the hidden loops of overworking, overwhelm, worthiness, and old conditioning that were still shaping my life. I share how patterns are not random. They are often protecting something deeper, and true healing begins when we understand what those patterns are trying to keep us safe from.

I also share why I’m beginning a powerful new series connected to the Netflix documentary Trust Me: The False Prophet, including my upcoming conversations with Dr. Christine Marie and Nomz. Through my own Mormon upbringing, cognitive dissonance, and the deeper lessons around belief systems, manipulation, cult dynamics, and self-trust, this episode is an invitation to question what you have inherited, reclaim your voice, and come home to your truth. This conversation is for anyone ready to break free from old programming, trust themselves again, and live from a deeper place of freedom, love, and inner knowing.

IN THIS EPISODE:

(0:00) Breaking patterns and becoming someone new

(3:12) Life transitions that awaken change

(5:27) Europe, identity, and pattern interruption

(8:03) Overwork, overwhelm, and worthiness triggers

(10:54) What your patterns are protecting

(13:19) How new experiences rewire old beliefs

(17:15) Nightly questions to break old patterns

(18:46) Why I’m opening a new podcast series

(19:43) My Mormon roots, doubts, and early conditioning

(22:54) Cognitive dissonance and questioning inherited beliefs

(27:39) An invitation to reclaim your truth

(29:54) The mission behind this new series

(32:00) Final encouragement to trust yourself again