Don't Believe Everything You Feel--Emotional Agility in Real Life
Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead W...
14 Heinä 53min
Finding Presence Through Cooking and Mindfulness
For some people, gardening and art are activities that bring joy. For others, it's cooking--the creativity, the process, and the end result. One of the areas of our health is our home cooking, and aft...
16 Kesä 55min
The Kindness Effect--Why Kindness Matters
Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. An...
2 Kesä 55min
Style in Transition--Dressing Your Changing Body
You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning ...
19 Touko 50min
Why You Need The Baer Minimalist?
Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objec...
5 Touko 50min
Adversity isn't the end of the story. It's when transformation begins.
Meet Annie Toro Lopez! Her story of overcoming adversity is inspiring. Diagnosed with Lupus in her 20s, she has been symptom-free for a very long time. In 2023, Annie was diagnosed with celiac disease...
21 Huhti 58min
Personal Cybersecurity & AI--What You Need to Know
When we talk about health, most of us immediately think about diet and exercise. But the more I've been exploring this--especially through this podcast--I'm realizing that health is so much bigger tha...
7 Huhti 1h 5min
