The Rise2Shine Podcast with Noelle Kustas30 Kesä

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, because I think that's exactly where a lot of you are too.

Real resilience isn't the Instagram version. It's not bouncing back fast or pushing through with a smile. It's learning how to make tiny returns to yourself, one walk, one journal entry, one email sent, without waiting for the hard thing to be over first.

In this episode, I share what this week revealed about how I'm wired, what I lean on when life gets heavy, and why the rhythms and habits we build aren't for the good seasons. They're for weeks exactly like this one.

What you'll take away from this episode:

Why your instinct to get small when life gets hard might not mean what you think it does
The real difference between retreating to restore and completely disappearing
What it looks like when grief and gratitude exist in the same moment, and why that's one of the most human things there is

If you're in the middle of something right now, this one is for you.

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Jaksot(132)

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