Living Off Menu: Worthiness, Permission, and Small Experiments with Marie Smith | Deep Work Out Loud

Living Off Menu: Worthiness, Permission, and Small Experiments with Marie Smith | Deep Work Out Loud

Host Julie Harris Oliver welcomes coach Marie Smith, founder of Golden Hour Coaching, who shares her path from teacher to personal trainer to life and health coach after hearing a clear spiritual prompting to become a life coach. Marie discusses the idea of "living off menu," inspired by Glennon Doyle's story about ordering beyond the menu, and connects it to agency, permission, and creating a life beyond inherited expectations. The conversation explores purpose as "being" rather than "doing," women's conditioning around worth tied to productivity, domestic labor and mental load, and learning to receive help. Marie offers practical steps to begin: journal desires, list the reasons you think you can't, challenge them as if advising a friend, choose one small experiment, and act. She shares where to find her and a Stress SOS guide via text.

00:00 Welcome to Deep Work

00:37 Meet Marie Smith

01:33 Her Coaching Origin Story

03:41 Hearing the Call

04:34 Living Off Menu

08:06 Permission and Agency

09:05 Purpose as Being

12:08 Worthy Just Because

16:15 Moms Dads and Bedtime

17:57 The Menu We Inherit

19:04 Double Standards Trap

20:04 My Life Is Mine

20:53 Quiet the Inner Critic

23:50 Small Off Menu Experiments

26:58 Learning to Receive Help

28:53 Asking for Help After Surgery

30:59 Journal Your Next Step

33:50 Find Marie and Wrap Up

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Jaksot(23)

Dr. Matt Kodsi on "A Story Tale: ABCs of the Stories We Tell Ourselves" | Deep Work Out Loud

Dr. Matt Kodsi on "A Story Tale: ABCs of the Stories We Tell Ourselves" | Deep Work Out Loud

Dr. Matt Kodsi on "A Story Tale: ABCs of the Stories We Tell Ourselves,"   Host Julie Harris Oliver welcomes encore guest Dr. Matt Kodsi to discuss his book, "A Story Tale: ABCs of the Stories We Tell...

26 Touko 24min

The First Work of Leadership: Wellbeing as a Foundation for Leading in Complexity with Dr. Michael Hein | Deep Work Out Loud

The First Work of Leadership: Wellbeing as a Foundation for Leading in Complexity with Dr. Michael Hein | Deep Work Out Loud

Julie Harris Oliver welcomes Dr. Michael Hein, author of "Shifting Toward Unorthodoxy," to discuss "the first work" of leadership: prioritizing wellbeing as foundational leadership work in volatile, c...

19 Touko 31min

Listening to Your Inner Compass: Intuition, the Rational Mind, and the Protector with Louise Hansell | Deep Work Out Loud

Listening to Your Inner Compass: Intuition, the Rational Mind, and the Protector with Louise Hansell | Deep Work Out Loud

Host Julie Harris Oliver welcomes leadership coach Louise Hansell to discuss listening to and trusting your inner voice or "internal compass." Louise shares how she moved from corporate HR and transfo...

12 Touko 36min

I Am Who I Am, Not What I Do: Dion Elliott Jensen on Identity, Ego, and Love-Based Leadership

I Am Who I Am, Not What I Do: Dion Elliott Jensen on Identity, Ego, and Love-Based Leadership

Host Julie Harris Oliver welcomes Dion Elliott Jensen, author of "Conscious Footsteps," who describes becoming an "accidental author" by using writing and long walks to process intense life changes an...

5 Touko 27min

Time Billionaires: Reclaiming 90-Second Gaps for Happiness, Focus, and Agency with Rebecca Shaddix

Time Billionaires: Reclaiming 90-Second Gaps for Happiness, Focus, and Agency with Rebecca Shaddix

Host Julie Harris Oliver interviews business leader and Time Billionaires podcast host Rebecca Shaddix on reclaiming 90-second to 15-minute gaps between meetings to reduce frantic context shifting and...

28 Huhti 34min

Leading with Humanity in a Polarized, Fast-Changing World with Dr. Kim Stepanski

Leading with Humanity in a Polarized, Fast-Changing World with Dr. Kim Stepanski

Julie Harris Oliver welcomes Dr. Kim Stepanski, an executive coach and organizational psychologist, to explore what leadership feels like right now amid rapid change, AI disruption, geopolitical volat...

21 Huhti 27min

Identity in Transition with Ben Basilan | Deep Work Out Loud

Identity in Transition with Ben Basilan | Deep Work Out Loud

Host Julie Harris Oliver welcomes transition and emerging leaders coach Ben Basilan, who shares how layoffs in his industry and his background in counseling and UX research led him to coaching. They e...

14 Huhti 35min

Living Your Authentic Self with Heather Pomerantz | Deep Work Out Loud

Living Your Authentic Self with Heather Pomerantz | Deep Work Out Loud

Host Julie Harris Oliver welcomes executive coach and former CFO Heather Pomerantz to discuss living your authentic self through clarifying core values and purpose. Heather shares how her early love o...

7 Huhti 37min

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