You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)

You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wron...

8 Heinä 32min

The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it ...

24 Kesä 40min

Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, n...

17 Kesä 48min

Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was runnin...

10 Kesä 46min

You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my ...

3 Kesä 38min

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying ...

27 Touko 47min

You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway. That's not a willpower problem. It's a pattern that got wired into your nervous system lo...

20 Touko 39min