Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2
Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...
26 Kesä 20min
Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement
Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn This Episode: Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even...
19 Kesä 18min
Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
12 Kesä 16min
Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
5 Kesä 18min
Ep. 116: Is There A Best Movement Type?
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
29 Touko 12min
Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
22 Touko 25min
Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
15 Touko 28min
