Running Strong Mind-Body Connection3 Heinä

Still Hurt After Every Run? Here's Why!

Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife

If your body keeps flaring up every time you run, the real issue may not be what you think it is.

In this episode of Running Strong Mind Body Connection, we uncover a surprising root cause of recurring running pain and how one simple 2-minute method may help reset it.

A medical expert, Helene Bertrand, with 50+ years of experience, shares a breakthrough approach used on over 180 patients, with 78% reporting immediate pain relief.

What you will learn in this episode: Why your running pain keeps returning even when scans look normal The overlooked body mechanism that may be driving low back and foot pain A simple 2-minute method that helped many people reduce pain quickly and safely

You do not need to accept constant pain as part of running, and you do not need to immediately assume rest or medication is the only solution. Take what resonates, apply what makes sense for your body, and leave the rest. The goal is to help you understand your body better so you can make smarter decisions about running and recovery.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(121)

The Secret to Mental Resilience in Sports (That Nobody Talks About)

Can't stop overthinking? #runningmotivation #anxiety #overthinking Running can help you train your mind, build mental fitness, and develop the resilience to keep going when things get hard. Are negati...

10 Marras 21min

Can Super Patches Improve Athletic Performance?

Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation, Karen Bonnett-Natraj explores Super Patc...

4 Marras 30min

Mannette

31 Loka 23min

Karen solo Episode 2

27 Loka 16min

Why You Run Well in Training but Not Races

Pre-race anxiety making you doubt your training and slow down on race day? #overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure. Joi...

22 Loka 15min

Running More but Getting Slower? Here's Why!

Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic...

17 Loka 37min

How to Stop Wanting to Quit Mid-Run!

How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting beliefs can affect your co...

9 Loka 18min

How to Keep Running When Your Mind Says Stop

Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can help you build resilience...

3 Loka 50min