040 Mental Toughness Compilation 004

040 Mental Toughness Compilation 004

Where does the time go! We're now 40 episodes in so it's time for another compilation episode which is action-packed with the best bits from the previous 9 episodes which include some great tips and stories. Listening to the advice I'm pretty sure will help you learn more about what Mental Toughness actually is and its importance.

Key Takeaways

• Dave Jueno talks about the impact of bullying and advises coaches and leaders on how to deal with such behaviour.

• I ask you to consider living life with an attitude of gratitude sharing a sporting story.

• Aly Dixon talks about her experience of breaking the world record over 50km

• Nathan Sherratt and I talk about grieving and on how I helped myself get through a really tough time when my wife died and talk about the great work of the WAY Foundation.

• Dr John Perry tells us about flow and finding the zone when under intense pressure.

• I mention 5 tips for professional athletes to improve their intensity levels in training and when competing

• Penny Mallory and I discuss principles of high performance and the importance of knowing your "why"

• Taz Bricknell shares the realities of being a woman playing professional sport and it's challenges

• John Fletcher tells me about supporting athletes to play fearlessly and deal with difficult periods.

Find out about the WAY Foundation and The Sports Business Club

The WAY Foundation

The Sports Business Club

Connect with David Charlton

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Inspiring Sporting Excellence Resources

Demystifying Mental Toughness Podcast: Episodes 31-40

Ep10: Mental Toughness Compilation 001

Ep20: Mental Toughness Compilation 002

Ep30: Mental Toughness Compilation 003

To read one of our 140+ blog posts

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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