048 How To Build Mental Toughness Through Powerlifting

048 How To Build Mental Toughness Through Powerlifting

Training in any sport can get repetitive at times, powerlifting isn't any different. At the elite level, you train squats, deadlifts, and other lifts till you can't take them anymore. The focus and commitment to the cause are immense. Some days you may have mental blocks as other athletes do.

In this episode, Team GB athlete Natalie Hurdley explains what her average week looks like, her dedication to the sport, her willpower around her diet, her love of personal training, and body confidence.

Key Learning Points:

  • Her route into powerlifting and how she got in her own way.
  • How to control the controllables.
  • Her day to day routines and training plans
  • How weight cycles can contribute to mental health issues.
  • The importance of rest and recovery.
  • How to overcome the repetitive nature of powerlifting.
  • Losing weight in a healthy way.

Connect with Natalie Hurdley

Linked In

Instagram

Online Fitness Academy Website

The Sports Business Club Website

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Podcasts to Help You

Podcast Ep02: Steve Judge – How to Deal with Adversity

Podcast EP15: Nick Grantham – Essential Elements of Rest and Recovery

Podcast EP22: Robbie Thompson - How To Feel More Confident

Blogs to Help You

Body Image In Sports

Bullying the Dark Side of Sport

Mental Health in Sport | Creating a Healthy Culture

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

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311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

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310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

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309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

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306 Goal Orientation: When Coaches and Athletes Think Differently

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In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

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305 Emotional Control: When Coaches and Athletes Think Differently

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In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

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