085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4

085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4

Being comfortable in your own skin as a teenager can be difficult. It's an age when you are physically and emotionally developing and rapidly on occasions. You may find regulating your emotions tough, you can often be easily influenced by others, you are becoming more aware of other people's thoughts and opinions. This can be a lot to deal with at a time when you getting to know yourself and form your view of the world.

This episode is all about helping youngsters navigate some of these challenges so that they grow up to be more comfortable in their own skin. It's a solo episode designed for parents, coaches and teachers who have an interest in sport and supporting children where I share some practical tips and aim to challenge your thinking.

Key Learning Points:

  • What type of behaviours would you like your child or young athletes exhibit on the pitch, course or court?
  • Do your behaviours as a coach or a parent match the behaviours that you are looking to instil?
  • Does the way that you communicate promote a confident child?
  • As a parent or coach is your self-worth attached to your children or team's successes or failures.
  • Reflecting on "controlling the controllables" is important as a parent and coach in aiding the development of a child with positive self-esteem.

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Podcast Episode 066: Marilyn Okoro - Mental Health and Resilience: Lessons from an Olympic Medalist

Podcast Ep069: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 1

Podcast Ep073: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 2

Podcast EP074: David Charlton - How can I make my Child Feel Confident

Podcast Ep079: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 3 (sport-excellence.co.uk)

Relevant Blogs

Blog - Make Better Decisions to Help Your Sport Performance

Blog - 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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