090 Mental Toughness Compilation 007

090 Mental Toughness Compilation 007

Today's Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.

Key Learning Points:

  • Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
  • David Charlton shares with you some good questions if you're a parent or coach that can help young athletes reframe situations more positively.
  • Billy Schwer tells you to be honest with yourself when going through transitions in life.
  • Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
  • David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
  • David Charlton tells you to think about reviewing what you're A,B,C and D games look like to change your perspective on success and failure.
  • Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
  • Dre Baldwin talks about performing competitively and says "any thinking is overthinking".
  • Will Shaw examines why young golf professionals can get lost and overwhelmed.

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Email: info@sport-excellence.co.uk

Relevant Podcast Episodes

Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports

Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback

Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer

Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind

Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin

Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks

Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy

Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice

Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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