108 Observations: How to Stay on Top of Your Goals

108 Observations: How to Stay on Top of Your Goals

In this solo episode, I again look at commitment, a measure of mental toughness, from different angles with the aim of helping you stay on top of your goals. Finding ways not to be derailed so easily when the inevitable setbacks and obstacles find you. I also touch on the importance of emotional control and managing your emotions on your journey. Where I go on to share excerpts from 2 previous episodes of Demystifying Mental Toughness with European Tour Golfer Chris Paisley and the inspirational former 2 x World Champion in Para Triathlon Steve Judge, as well as discussing a quote from Hank Haney's book "This Big Miss" where he discussed his coaching years with Tiger Woods.

Some Questions to Ponder

  • Do you work harder than your rivals?
  • Do you set yourself daily focus goals to keep you on track?
  • Do you have a plan when setbacks occur?
  • Do you have outlets to release your emotions?
  • Is your support team around you helping your express your emotions?
  • Are you unable to maintain a bigger picture perspective when setbacks occur?
  • Does thinking about what may go wrong scare you?
  • Do you use visualisation as a way to mentally prepare yourself for challenges?

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Ep002: Steve Judge – How to Deal with Adversity

Ep004: Chris Paisley – Life on the European Tour

Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep081: Stuart Wade – Mental Toughness in Combat Sports

Relevant Blogs and Resources

Blog: Mental Preparation for Combat Sports

Blog: Developing Your Mental Game In Your Downtime

Blog: Helping Young Rugby Players Mentally Prepare Before Matches

Book: The Obstacle is the Way – Ryan Holiday

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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