112 How to Deal with Physical Insecurities as a Young Athlete

112 How to Deal with Physical Insecurities as a Young Athlete

In this solo episode, I discuss a challenge that many young athletes often come across and something that we get approached by parents and the athlete themselves about on a regular basis. Dealing with physical insecurities. I go on to share some exercises, that I often use citing a case study of Harry (pseudonym) the goalkeeper who was small for his position, which impacted his focus and confidence.

Key Learning Points

  • By helping shift an athletes focus towards internal factors that he or she can control can help them feel less helpless.
  • Examining an athletes expectations of small details in their sport can help you shift their perspective.
  • Setting mini-goals between sessions is a great way to strengthen an athletes confidence and motivation levels.
  • Spending time assessing an athlete's strengths and planning how to improve specific areas can be a great confidence builder.
  • Relationships and the way athletes communicate with coaches is important and vice versa, can have a significant impact on how an athlete feels.
  • Using metaphors such as an animal or a superhero in a visual way can enhance confidence.

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Ep039: John Fletcher – How to Develop Fearless Athletes

Ep49: James Maurice - How Does Sport Psychology in Elite Football Academies Help

Ep064: Edu Rubio – How to Support Young Footballers

Ep081: Stuart Wade – Mental Toughness in Combat Sports

Ep111: Michael Caulfield - How to be an Effective Sports Psychologist in Elite Professional Football

Relevant Blogs and Resources

Case Study: Supporting a Young Footballer to Overcome His Fears

Blog: How to Help Children Overcome Fear of Failure

Blog: How do I Help my Child to Focus in Sports?

Child and Youth Motivation for Sport Quiz

Sport Psychology Resources for Children and Parents

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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