113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness

113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness

In today's podcast episode #113, I'm joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.

Enjoy tuning in!

Key Learning Points:

  • Mental health and well-being can be viewed as an adventure.
  • What does an adventurous approach to how you live your life look like?
  • Adventures of the ordinary can be done on a shoestring.
  • What does a challenge look like to you?
  • Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
  • What do you do to strengthen your resilience muscles?

Connect with Polly Brennan

Instagram

LinkedIn

Website

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

To Listen to the Full Podcast Episodes

Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance

Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant

Ep031 David Jueno - How to Turn Your Life Around and Inspire Others

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep106: Amy Rowlinson - Why is knowing my WHY important?

Other Useful Resources linked to Mental Health

Blog - Make Better Decisions to Help Your Sport Performance

Blog - 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

Blog - How to Find Your Why

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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