134 Observations: 3 Things That Stop You Achieving Your Goals

134 Observations: 3 Things That Stop You Achieving Your Goals

In this short solo episode, I share 2 short clips from the previous 2 episodes where I chat with Kevin Stansfield and Christina Flach to inspire and motivate you to reflect on your journey. My hope is that you will pick up some nougats of advice from the business world and then go on to adapt your approach and take some action so that you give yourself the best chance of achieving your goals and using the time and resources that you have available much better.

Key Learning Points

  • A key question to ask yourself is - HOW CAN I REACH MY POTENTIAL?
  • 3 things that stop people from achieving their full potential:
  1. Failure to take ownership and be honest with themselves
  2. Not understanding why you do what you do
  3. Fear of what may or may not happen if you do or don't do…

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Ep21: Steve Hackney – How to Reach Your Full Potential

Ep100: Compilation - 50 Secrets for Optimal Performance and Positive Mental Health

Ep106: Amy Rowlinson - Why is knowing my WHY important?

Ep132: Kevin Stansfield - How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business

Ep133: Why Mental Toughness is Important: Lessons from Sport, Business and Loss

Other Relevant Blogs and Resources

Motivation for Sport Quiz

Performance Profile

Blog: For Better Golf Use a Growth Mindset - Sports Psychology

Blog: Coach Development – Helping Athletes Overcome Fear of Failure

Blog: Supporting Children in Sport with Positive Feedback

Blog: How to Find Your Why

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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