149 How Do I Help My Children Deal With Strong Emotions?

149 How Do I Help My Children Deal With Strong Emotions?

In this short solo episode, I answer a popular question that we get asked by sporting parents - how do I help my children deal with strong emotions?

When playing sport, children's lives are littered with challenges and difficulties including; being dropped from squads or teams, losing form or skills, being injured and the recovery period, selection bias, being bullied, being played out of position, and dealing with making mistakes and losing, as well as many more. I go on to share 7 suggestions for parents that you may find helpful.

Key Learnings

  1. Think about what you want to say.
  2. Find a quiet moment.
  3. Find out what they know.
  4. Share your feelings with your child.
  5. Tell the truth.
  6. Say "I don't know."
  7. Take good care of yourself

Connect with David Charlton

Sign Up to Conversations with Kids

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Ep074: David Charlton - How Can I Make My Child Feel Confident?

Ep112: David Charlton - How to Deal with Physical Insecurities as a Young Athlete

Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences

Ep145: David Charlton - How Can I Help My Children Who Suffer With Nerves Before They Compete?

Other Relevant Blogs and Resources

5 Tips for Parents To Help Their Children Perform with Confidence

Helping Young Athletes Manage Emotions

Does Your Child Worry Too Much About What Others Think?

My Child Can't Find "The Zone"

Communicating with Children in Sport

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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