150 30 Ways You Can Improve Your Performance

150 30 Ways You Can Improve Your Performance

Welcome to episode #150 of Demystifying Mental Toughness!

This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number of our guests to date, sharing many fantastic takeaways. The messages come from different angles where a mental toughness practitioner, mental performance coaches and Olympians discuss mental toughness and horse riding, track and field, bobsleigh, cricket, swimming and skiing. We also have sports psychologists and an occupational therapist who share great insights into elite level golf, gymnastics, the complexities surrounding sport and parenting as well as long term injuries and the subsequent impact on one's mental health.

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 150

Ep109: Maria Jeffers - How to Master the Mental Side of Horse Riding

Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian

Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket

Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges

Ep119: James Lau - An Applied Sport Psychologist Viewpoint: How to Become an Effective One

Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences

Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions

Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian

Ep142: Alessia Bruno - Is Striving for Perfection a Good Thing in Gymnastics?

Ep148: Derek Tate - How to Build Your Mental Toughness Through Skiing

Other Valuable Resources

Sports Psychology Case Studies

Confidence in Sport Blogs

Emotional Control Blogs

Fear of Failure Blogs

Perfectionism Blogs

Performance Anxiety Blogs

Connect with David Charlton

Sign Up to Conversations with Kids

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Email: info@sport-excellence.co.uk

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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