156 There is Hope: How to Overcome Focal Dystonia

In mainstream sports psychology when helping individuals to develop their mental toughness and overcome performance challenges sport psychologists are likely to use interventions such as cognitive restructuring, visualisation, goal setting, mindfulness and other relaxation techniques to help athletes. However, when athletes experience trauma and difficulties such as the yips or mental blocks other tools may be required to help them overcome the challenges that they face.

Today I chat with Ruth Chiles, author of The Focal Dystonia Cure, who is a brainspotting practitioner, she goes on to tell you more about focal dystonia and neurological causes of this condition. She also shares some practical tips for those of you who struggle with focal dystonia. This episode is a great listen for those people who suffer from the yips or mental blocks or have experienced trauma in some form.

Key Learnings

• Focal dystonia is a very extreme somatisation in the body of a mental block where the particular movement or a particular part of the body is out of control.
• What is going on in the nervous system sits underneath the body movements, or body blocks.
• Fight and flight responses are when you are highly activated in the nervous system whereas a freeze response is when you experience hyper activation.
• For some people their nervous system has been in a constant state of survival since before child birth. Our very early life history and our attachment to our mother plays a part.
• Brainspotting was developed by a New York psychologist called David Grand where we rewire parts of the brain so that people can respond differently in specific situations.
• We connect to the sub cortex through the body not through the thinking mind.
• When performing we are often in survival mode which can impede fluidity, enlarge muscles and inhibit your fine motor skills.

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Book: The Focal Dystonia Cure: Powerful and Definitive Practices to Completely Heal Yourself

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Relevant Podcast Episodes

Ep013: Karl Morris – How to stay present like a major champion

Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

Ep142: Alessia Bruno - Is Striving for Perfection a Good Thing in Gymnastics?

Relevant Blogs

Blog: Helping a Critical Child When You're a Parent

Blog: How to Support an Angry Young Athlete

Using ACT and Mindfulness to Improve Your Sporting Performances

Why You Should Meditate To Improve Your Sport Performance?

Guided Mindfulness Meditation Practices with Jon Kabat-Zinn