169 How To Perform Under Pressure Close To Your Best #BITESIZE

169 How To Perform Under Pressure Close To Your Best #BITESIZE

One of the hallmarks of Mentally Toughness is the ability to perform well under pressure. Whether you play golf or cricket, or enjoy gymnastics or netball. It's the same in your job if you have to stand up and deliver presentations at work.

So why do many people struggle with this? Why does thriving under pressure separate the great from the good on occasions?

Many things can prevent people to be able to perform in the manner they'd like to when the pressure is on for a host of reasons, including:

  • Performance anxiety
  • A failure to learn from past mistakes
  • Focusing on the wrong things
  • Making practice sessions too comfortable
  • Personality traits, for example your Mental Toughness
  • Off field pressures

Today's short bite taken from episode 94 of Demystifying Mental Toughness, touches on this topic where Professor Adam Nicholls shares with you a few ideas to be able to improve the way that you perform under pressure. Enjoy tuning in!

Key Learning Points:

  • Mental Toughness is about an athlete's ability to be able to perform well under pressure, so that their performance is not adversely affected by pressure.
  • Typical signs that someone struggles with pressure are that their routines change, that they speed up or slow down or that they fail to carry out tactics and get caught up in emotion.
  • Experience is an important factor in making good decisions under pressure.
  • Simulating pressure in training and practice is another helpful approach to take.
  • Seeking to improve your self-awareness, being open-minded to learn is also essential so that you can make smarter decisions at critical times.

Connect with Adam Nicholls

Book: Psychology in Sports Coaches: Theory and Practice

LinkedIn

Email

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

6 Relevant podcast episodes

Ep166: Mark Bennett MBE - How To Help Athletes and Coaches Reflect On Their Performances

Ep094: Professor Adam Nicholls - How to Develop Mentally Strong Rugby Players

Ep093: Dan Abrahams - How to Overcome Mental Blocks in Football

Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches

Ep089: Will Shaw - How To Transfer Your Golfing Skills To The Course

Ep050: Compilation - Mental Strength Does Not Guarantee Success

5 Relevant blogs

Blog: How To Play Well When You Aren't Feeling Great

Blog: 5 Coaching Tips to Develop Mentally Tough Footballers

Blog: Mental Preparation for Combat Sports

Blog: Does Your Warm Up Influence How You Perform?

Blog: 3 Tips to Help You Overcome Setbacks

4 Valuable resources

Gibbs Reflective Cycle

Understanding yourself better – The 4Ts. Timing, Thoughts, Tension and Temperature

Understand your mental toughness tendencies

Driscoll's Model of Reflection

3 Great conversations to have with your kids to help them perform better under pressure

Conversations with Kids – Fixed Mindset

Conversations with Kids – Emotional Rollercoaster

Conversations with Kids – Bravery

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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