189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance

189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance

Most people at some point experience demotivation, where they lack interest and enthusiasm about something that they have once really enjoyed. This episode #189 is for you if you have reached that point, or if you are experiencing a loss of form or a performance plateau.

Today, I share an approach which is connected to goal-setting and performance profiling and often yields positive outcomes, where athletes frequently feel a lot better about their situation and experience being re-energised as a result.

Enjoy!

Key Learning Points

  • On performing at your best some great questions to ask yourself include: What do I think about? What emotions do I experience? What will other people notice in my actions and behaviours?
  • Aim to note down 25 qualities that are associated with your best performances, then whittle the list down to the 5 most impactful, that can help you turn around your form or the situation that you find yourself in.
  • Goal setting can be an overwhelming process for some people.
  • Use a SMART approach when creating action plans for the 5 most impactful areas.

Connect with David Charlton

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Podcast episodes to improve your approach to playing sport or coaching

Ep021: Steve Hackney – How to Reach Your Full Potential

Ep 084: Dr Jim Afremow and Phil White – Mental Toughness and The Leaders Mind

Ep086: David Charlton: Observations – How to Learn From Setbacks

Ep121: Doug Strycharczyk and Dr John Perry What Is New? Developments in Mental Toughness Research and Practice

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Relevant blogs to help you improve your approach

Blog: Steps To Form A Habit That Actually Sticks

Blog: 6 Reasons Why Goal Setting Doesn't Work

Blog: How to Find Your Why

Blog: 3 Tips to Help You Overcome Setbacks

Blog: Coach Development – Helping Athletes Overcome Fear of Failure

Helpful resources to aid your development

Driscolls Model of Reflection

Gibbs Reflective Cycle

Performance Profile for Long Term Goals

Performance Profiling: When You're Looking For A Quick Boost

Motivation for Sport Quiz

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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