191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE

191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE

In today's short bite sized episode, I chat with Dr Jim Afremow, the co-author of The Leaders Mind. Jim shares with you his thoughts about the field of sport psychology to improve your understanding on what we can offer as practitioners. He also touches on the crossover-between supporting people with performance issues as well as mental health concerns, working with youngsters and the fact mental skills, as is the case with mental toughness can be learned with good support and guidance.

Key Takeaways include:

  • Without taking care of your mental health, you'll find it difficult to perform at your best consistently.
  • Too many people leave their mindset to chance, sports psychology bridges this gap with proactive support.
  • Many people believe that you're either born with confidence or you're not which is incorrect. Mental skills training can help you improve your confidence levels. be developed and improved upon.

Connect with Dr Jim Afremow:

LinkedIn

Website

Connect with Phil White:

Instagram

Website

Book

The Leaders Mind

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Podcast episodes to improve your approach to playing sport or coaching

Ep 061: Paul Lyons – Why You Should Build Your Mental Toughness

Ep 084: Dr Jim Afremow and Phil White – Mental Toughness and The Leaders Mind

Ep 121: Doug Strycharczyk and Dr John Perry What Is New? Developments in Mental Toughness Research and Practice

Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian

EP147: Aaron Walsh – The Application of Mental Performance Coaching in Elite Professional Rugby

Relevant blogs to help you improve your approach

Blog – 9 Tips for Children from Olympians

Blog – 3 Tips for Playing with Confidence under Pressure

Blog: 3 Tips to Help You Overcome Setbacks

Blog: Coach Development – Helping Athletes Overcome Fear of Failure

Sport Specific Resources from our Sports Psychology library to help you

Soccer or Football Psychology Resources

Hockey Psychology Resources

Rugby Psychology Resources

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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