Demystifying Mental Toughness24 Marras 2023

205 Rehabilitation And Returning To Sport: How To Support Injured Athletes

Today's podcast episode looks at how we as Sports Psychologists support injured athletes.

My guest, Dr Carl Bescoby, the Injury Psychologist, goes on to share his knowledge in our discussion about the psychological and emotional difficulties that athletes can face, especially in the case of long-term injuries. Strategies to help athletes during the rehabilitation process, as well as, how they can help themselves become psychologically ready to return to sport are highlighted.

Key Learning Points:

The cultural side of some sports can contribute to some injuries, eg. playing through the pain barrier to remain in the team.
When is an athlete psychologically ready to return to the sport should be considered by coaching staff.
Suffering long-term injuries can be very difficult where athletes feel many different emotions similar to grieving such as shock, denial, anger, low mood, depression and acceptance in no particular order.
Loss of identity can impact many athletes as they come to terms with their injury.
It's important to give athletes space to process difficult emotions and normalise the process, as a practitioner.
Visualisation is one strategy that can help athletes return to their sport with their confidence intact.

Connect with Dr Carl Bescoby

Instagram

The Injury Psychologist Website

Connect with David Charlton

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

To listen to relevant podcast episodes that link to Mental Health

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions

Ep136: Charlotte Potts – Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

Other Useful Resources linked to Mental Health

Blog - 5 Ways to Create a Psychological Safe Sporting Environment

Blog – How to Find Your Why

Blog – Mental Health Guidance for Coaches When Supporting Athletes

Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Blog: How Mentally Healthy is Your Clubs Sporting Environment

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312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min