254 How Can I Perform Better More Consistently?

254 How Can I Perform Better More Consistently?

Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes?

In order to make performance break throughs or simply perform at a more consistent level it's important to see yourself as a "learner." To look in the mirror and assess the decisions that you are making. To do so working on your mental game and seeking the support of a well qualified Sport Psychologist can hugely help you.

Key Learning Points:

  • When evaluating your performances looking at things holistically, considering all angles (technical, tactical, social, lifestyle, physical and psychological) is essential.

  • The psychological side underpins all of the decisions that we make in each area.

  • How important is the psychological side for you to perform better, more consistently?

  • People often don't work with a Sport Psychologist because they get comfortable working in certain ways, fear of the unknown or a lack of education on how we can help.

Connect with David Charlton

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To Listen to Related Podcasts To Help You Perform Better

Ep253: David Charlton - You MUST get up at 4am to be a SUCCESS

Ep250: Ruth Chiles and Alessia Bruno - Optimising Your Potential By Understanding Your Nervous System Better

Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance

Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?

Ep210: Anna Parker-Naples – Why Breathwork is so Powerful

Relevant Blogs And Resources To Help You Perform Better

Blog: Motivation vs Commitment | There is a big difference

Blog: Make Better Decisions to Help Your Sport Performance including

Blog: How To Learn From Last Year

Blog: Does Your Warm Up Influence How You Perform?

Blog: 12 Reasons Why You Won't Achieve Your Potential

Helpful Resources To Help You Perform Better

Driscolls Model of Reflection

Gibbs Reflective Cycle

Performance Profile for Long Term Goals

Performance Profiling: When You're Looking For A Quick Boost

Handout: Marginal Gains Refining Your Approach

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

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309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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