261 Why Are The Sporting Goals That You Set Yourself Not Helping You

261 Why Are The Sporting Goals That You Set Yourself Not Helping You

In part 2 of David's exploration surrounding ChatGPT's and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting.

ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete's tendencies to set goals, and the distinction between outcome, performance, and process goals as well as a lot more.

Key Learning Points:

  • Goals are more powerful when they align with your personal core values.
  • Management of the number of goals you set is important to avoid overwhelm.
  • Tools such as the MTQ Plus (Mental Toughness Questionnaire) can assist Sports Psychologists and Coaches to recognise if athletes naturally set goals or not.
  • An athlete who sets goals and an athlete who doesn't set goals should be supported differently.

Connect with David Charlton

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To Listen to Related Podcasts To Help You Improve Your Understanding of Goal Setting

Ep217: Chris Cook - How A Marginal Gains Approach Can Help You Perform Better

Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?

Ep134: David Charlton – Observations: 3 Things That Stop You Achieving Your Goals

Ep098: Jon Bartlett – Do You Know Your Why?

Ep021: Steve Hackney – How to Reach Your Full Potential

Relevant Blogs And Resources To Help You Set Better Goals

Blog: How to Find Your Why

Blog: How To Learn From Last Year

Blog: What Did You Learn From Last Year?

Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST

Motivation for Sport Quiz

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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