262 50 Ideas to Aid Your Performance and Psychological Well-Being

262 50 Ideas to Aid Your Performance and Psychological Well-Being

In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy!

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Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262

Ep001: Doug Strycharczyk - The Importance of Mental Toughness

Ep028: Peter Clough MBE - Why is Mental Toughness Important?

Ep035: Dr John Perry - Thrive, Don't Just Survive 2021

Ep037: Penny Mallory – World Class Thinking, World Class Behaviour

Ep002: Steve Judge – How to Deal with Adversity

Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep015: Nick Grantham – Essential Elements of Rest and Recovery

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep041: Paul McGee – How to Develop Interpersonal Confidence

Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep098: Jon Bartlett - Do You Know Your Why?

Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life

Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness

Ep022: Robbie Thompson – How to Feel More Confident

Ep019: Paul Smith – 5000 Consecutive Days Running and Counting

Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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