266 How to Help Sports Coaches Cope With Pressure and Stress Better

266 How to Help Sports Coaches Cope With Pressure and Stress Better

Today David considers the statement: "Coping strategies: You'll develop tools to manage pressure and stress" where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question "What Can I Expect When Working With A Sport Psychologist."

David shares many insightful thoughts about the topic to be able to support coaches. With some great questions for coaches to ask themselves.

Key Learning Points:

  • How do you want your athletes to behave around your club?
  • Do you as a coach help your athletes mind and body to work in harmony?
  • How can you activate your parasympathetic nervous system more to influence your athletes?
  • Coach pressures come from managing athletes, senior management, coaching colleagues, sport science staff and parents goals, expectations and personalities and much more.
  • Fear can play a big part and influence coaches; fear of failure, fear of judgement, fear of pain, fear of regret and fear of rejection.

Connect with David Charlton

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To Listen to Related Podcasts To Help You Improve Your Coaching Methods

Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions

Ep264: David Charlton- How to Enhance Focus, Motivation and Confidence

Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist

Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Relevant Blogs And Resources To Help You Improve Coaching Methods

Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD

Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership

The Mental Edge - Enhancing Coach-Athlete Relations

Blog: How to Stay Calm as a Coach in Big Matches

Blog: Helping Confident Coaches Progress

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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