274 How You Can Challenge Yourself To Feel More In Control

274 How You Can Challenge Yourself To Feel More In Control

In this week's episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough's 4C's model of Mental Toughness. David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance. Insightful guests, Sport Psychologists, World Champion Athletes and Olympians also offer tips: where they focus on self-care for perfectionists, emphasise why getting clarity on your "why" is important, stressing present-moment awareness and a lot more.

Key Learning Points:

· Incorporate self-care practices, such as taking breaks from screens, doing breathwork, or a gratitude practice to aid your emotional control.

· Danielle Collins showed a degree of emotional control and a sense of humour to turn negative fan comments into motivation, rather than letting them affect her performance.

· Many driven athletes can take things too seriously impacting their emotional control and ability to challenge themself.

· Play the observation game to improve your awareness of behaviours that you carry out, focusing on your reactions, inadvertently the outcome can then be improved performance.

· To help children in sort, parents should lead with love and care, avoiding pointing out flaws, focusing on positive reinforcement.

Connect with David Charlton

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Relevant Podcast Episodes To Help You Improve Your Control and Challenge Levels as Relayed in Episode 274

Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results

Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More

Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance

Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course

Ep083: Billy Schwer – Life Lessons from a World Champion Boxer

Ep081: Stuart Wade – Mental Toughness in Combat Sports

Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion

Ep013: Karl Morris – How to Stay Present like a Major Champion

Ep017: Gio Valiante – How to Play Fearless Golf

Other Valuable Resources To Help You Improve Your Control and Challenge Levels

Challenge Podcasts

Bravery Podcasts

Emotional Control Podcasts

Emotional Control Blogs

Emotional Intelligence Blogs

Emotional Regulation Blogs

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Jaksot(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min

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