Demystifying Mental Toughness15 Elo 2025

291 From India to the Premier League: Sport Psychology, Belonging & Barriers in Global Sport

Join us for an inspiring episode as we welcome Gayatri Bhushan, HCPC-registered Sport and Exercise Psychologist, who shares her deeply personal journey into the world of sports psychology. Born in India and now based in New Delhi, Gayatri reflects on her early years as a national-level 400-metre athlete and the pivotal challenges she faced, from performance pressures to the lack of mental health support. Her story of searching for guidance—often in vain—sparked a passion for ensuring no athlete is left without support, especially young girls navigating the complex intersection of sport and well-being.

Having studied at Loughborough University and worked with Premier League clubs in London, Gayatri discusses the profound impact of being immersed in diverse sporting environments. She highlights the crucial role of equality, diversity, and inclusion in building mental toughness, emphasising that access to psychological support should not be a privilege but a right for all athletes. Tune in to gain insight into the challenges, learnings, and the ongoing journey toward a more inclusive and resilient sporting world.

Key Learning Points:

· The implementation of regulations and standards to protect the title of Sport Psychologist in India is important.

· Advocate for more inclusive and diverse staffing policies in sports organisations to improve relatability and representation.

· Encourage athletes to be comfortable in their own skin and not suppress their emotions and cultural identity.

Connect with Gayatri Bhushan

Mind Matter Performance Website

Connect with David Charlton

The Mental Edge with David Charlton

Instagram

Podcast Episodes To Encourage A Positive Sporting Experience For All Athletes and Participants

Ep290: Gordon MacLelland - Stop Focusing On Results: Developing Life Skills Through Sport

Ep287: Duncan O'Brien - Is A Blame Culture In Team Sports Helpful For Performance?

Ep286: Nathan Sherratt - How To Understand Neurodiversity Better In Football Refereeing

Ep285: Adam Batstone - Football Coaches: How To Help Neurodiverse Players Thrive

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Other Valuable Resources To Encourage A Positive Sporting Experience

Podcasts for Sport Coach Development

Cricket Psychology Resources

Hockey Psychology Resources

Rugby Psychology Resources

Soccer Psychology Resources

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312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Huhti 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Maalis 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario ...

20 Maalis 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Maalis 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Maalis 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Helmi 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Helmi 12min

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Helmi 18min